Corporal Hicks
Black Belt
Hi,
I have reached what I consider to the base on which I wish to develop power and speed, I have reached what I consider to be my strength base and now which to develop otherwise.
Having built up quite a bit of mass, I guess I need to turn that 'potential' strength into actual strength?
What kind of reps and weights am I looking at doing? Increasing the speed of the actual exercises to increase power, does that work?
How do I increase both?
Regards
I have reached what I consider to the base on which I wish to develop power and speed, I have reached what I consider to be my strength base and now which to develop otherwise.
Having built up quite a bit of mass, I guess I need to turn that 'potential' strength into actual strength?
What kind of reps and weights am I looking at doing? Increasing the speed of the actual exercises to increase power, does that work?
How do I increase both?
Regards