Man you guys need to go to Kyles. Triangle is a good choke just ask Nogeria. If he can lock it on Sapp any one can lock it, Sapp has got to be the largest human being I have ever seen fight. Anyways when you have the triangle in and you are getting stacked, use your free hand, not the hand you are pulling down on his head with, and grab his near ankle, depending on the grip and body types you can break his base, sweep him into a semi mount with the triangle in. If he stands up to quick for you you still have arm bar, if he clears his leg past your head you can figure four your legs on his arm and arm bar him. Also if you are getting crushed in the guard by smaller guys open up into the butterfly guard. At my skill level (which is not very high) I find sweeps from the buterfly alot easier. just remember the key to everything in the guard is don't let the top guy get postureand start to pass. Control the action play the game at your pace. To add to Kyles point think of looking in his ear when you have triangle, you should be at least that far to seal the deal, for those of us who are mathmatically uninclined lol. Now if only I could spell.