What are some of your favorite stretches to help you stay limber and what are your least favorite for me it is the split they just kill my upper thighs now and my favorite is the bow and arrow.
I perform the dynamic stretches and isometric stretches that are in Thomas Kurz' book Stretching Scientifically. They are what work for me.
I don't have any that I don't like.
I haven't heard of Kurz. I took a look at the cover art at Amazon and I notice that his feet are rolled in. I definately would like to check that book out. Always cool to discover new theories behind stretches.