- Jul 9, 2017
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If there is some thing wrong with your knees you not going to be able to do squats, running, sprinting, jogging, jumping or skipping.
And if your knees are really bad even going up the stairs in a building would be problem or going on a bicycle. Find an office building and go up to 80 floor taking the stairs. But if your knees are really bad you probably will not be able to do that.
I don’t know what else you can do as push ups and sit ups are more light cardio. You want medium to high cardio.
Oh gosh. No sir. No sir. My knees are fine. All I'm saying is that it is common knowledge in the fitness world that jogging when you're heavy like me is bad for the knees.
Gosh... I can't believe I actually have to clarify that to anybody. So annoying.