bowser666
2nd Black Belt
- Joined
- May 20, 2008
- Messages
- 751
- Reaction score
- 26
I am new to this style and have only been training for a little over a month. I have background but from a different style ( Kempo) and just was wondering about the best way to stretch and how often. The goal being front and side splits with muscle control as well. Holding extended kicks etc..... How often shoudl I practice stretches? Everynight? Do I ease into it every other day to start then increase ? Any help is appreciated.