Corporal Hicks
Black Belt
Hi,
Does anybody here suffer from a serious lack of energy sometimes when it comes to exercise? Take for example, in my training programs which are pretty tough, some days even tho I've rested a day or so after my previous exercise I seem to suffering from a serious lack of energy, this doesnt so much effect my aerobic activity but moreso specific body routines.
Over a progressive number of months my workout sets and reps have fallen dramatically. Take for example today, I couldnt even start my routine cos I felt totally knackered. That was after running up a steep hill but I gave it five minutes and still couldnt do it. When trying to pratice tae kwon do kicks my legs feel really heavy and my arms feel heavy when im trying to punch or do hand movements.
Anybody else suffered from this, when your body just wont respond?
Regards
Does anybody here suffer from a serious lack of energy sometimes when it comes to exercise? Take for example, in my training programs which are pretty tough, some days even tho I've rested a day or so after my previous exercise I seem to suffering from a serious lack of energy, this doesnt so much effect my aerobic activity but moreso specific body routines.
Over a progressive number of months my workout sets and reps have fallen dramatically. Take for example today, I couldnt even start my routine cos I felt totally knackered. That was after running up a steep hill but I gave it five minutes and still couldnt do it. When trying to pratice tae kwon do kicks my legs feel really heavy and my arms feel heavy when im trying to punch or do hand movements.
Anybody else suffered from this, when your body just wont respond?
Regards