Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I saw a kung-fu exhibition match this weekend in an MMA competition format. They wore the MMA gloves (no handwraps/tape though) and fought three three -minute rounds.
While I think there are certainly situations where you can throw an open-handed strike, from what I saw in these fights, the guys throwing the open hands got knocked out/down with one well-placed punch.
What does it mean that "the guys throwing the open hands got knocked out/down"?
Throwing an open hand strike has very little to do with whether or not you get struck, or whether or not you can take a punch. Actually, if the fighter is well trained, the open hand strike can lead to more defensive reactions than the closed fist strike.
Effective palm strikes need to be trained just as much as an effective punch. Palm strikes become much more effective with body conditioning such a Iron Palm Training.
I've never used MMA gloves, however, so I can't really comment on the effect that this equipment has on a palm strike or knife edge strike.
I would have to respectfully disagree on the impact power from a palm heel strike being more than a punch. Like I said before, you had top notch strikers fight in Pancrase (Maurice Smith, Bas Rutten and a few others) fight under open palm striking rules and I can't recall a single KO from palm strikes, these were strikes coming from people with world class power and experience as well as skill. After the transition to "standard" mma rules with closed fist punches, their KO rate from punches went up to levels on par with the UFC and Pride.
I recall bas rutten saying that palm heel strikes weren't as effective as punches and took a lot more hits to have the same effect as a punch and he fought most of his career with open palm strikes.
Safer, absolutely. A palm heel strike is a lot safer to throw than a bare knuckle punch for the person throwing it. There's a lot less chance of getting a boxers fracture if you miss, however, I've seen people get sprained wrists from throwing a palm heel that was blocked or just missed. One was badly sprained enough to stop the fight.
I would also have to point out that throwing a palm heel strike isn't a natural act either, it's also a trained response. Where as punching is also a trained response, clenching your fists and hitting someone with them is so ingrained into people that young children do it with no training all the time.
I think palm heels work well for self defense skills, especially against untrained fighter. The damage caused by a palm heel strike (called a chin jab by most RBSD and WW2 combatives people) isn't from the impact of the strike, but from the follow through jerking the head back or to the side. I know I got my neck injured from a student putting his palm on my chin and just pushing it back once during a drill.
When you are squaring off against someone in a cage, they typically have skills and don't leave the kind of openings that you get from someone with no training. The palm heel strikes also have too large an area to fit through a tight defense versus a punch and get deflected a lot easier.
Just my observations
Hi guys, (new to this forum)
Open handed strikes are considerably much more powerful than closed fist strikes,and kinder to your hands.
The force generated by open palms,chops are much more likely to cause knockout or death,because your palms are sitting right on your forearm bone and the transfer of power to deliver or absorb is incredible.
A way to prove this is slam your palm as hard as you can against a brick wall.
it might hurt slightly,but if you used the same power with your fist,you're are going to do a lot of damage to your hands,although unless you're drunk or something your brain would'nt allow you to do it anyway.
Plus punching is not natural to us,it is a trained responce.
Your assumptions about open handed strikes are unfounded. It is better to hit a hard target like the skull with the palm,but that's why they wear gloves.
I'm not sure where to go with the "more likely to cause death" statement. there is no way to prove that other than your own assumptions.
With palm strikes you lose inches in reach advantage, not smart in an mma setting.
BTW, punching is a natural response, striking with the palm is not.
and if someone doesn't agree with you it doesn't mean they are inexperienced or of little knowledge, that's just an insult.
So open hands do reign supreme-Fact.
As to insults -I am not giving you my opinion,I am giving you facts which cannot be disputed. So disagreeing with facts is not like disagreeing with
opinions which can be challenged.
Why can't your facts be disputed? Skoptamus just gave you a whole bunch of real facts, some of it even based on first hand experience- and you have disputed it. Isn't that a little hypocritical?
On top of that- your facts aren't from first hand experience (from what you are saying). You're talking about slamming your palm against a wall, WW2 combatatives, Apes and falling on the fall!!! Think about it dude?
:idunno:
Not really... I haven't had time to read it closely, but I do have a copy of Col. Applegate's Kill or Be Killed. He endorses the CHOP as the most powerful strike, not the palm. In his opinion and research, he determined that it was the preferred weapon for a number of reasons. Feel free to look them up yourself. Incidentally, he goes far from saying that fists are useless; instead he suggests that the require more training than was practical to provide in the limited time available for hand to hand combat.No not unfounded as history dos'nt lie, all world war 2 combat was open hands,so british close comat as taught to the American,Canadian,and Austrailian troops,has the highest number of kills than any other art.
So open hands do reign supreme-Fact.
(Applegate, Kill or Be Killed)Hand blows can be delivered by using the fists, edge of the hand, palm, or knuckle. To use the fists effectively, a knowledge of baoxing is a prerequisite. Experts state that it takes up to six months to learn to deliver a knockout blow with either fist. The ability to box is very desirable and the other principles boxing teaches, such as the use of body balance, should not be underestimated. However, there are other means of using the hands which the layman can learn and use more swiftly, and at times more effectively.
As to insults -I am not giving you my opinion,I am giving you facts which cannot be disputed. So disagreeing with facts is not like disagreeing with
opinions which can be challenged.
Apes who resemble us the most,fight extremely well,no posing,no x blocks
forms,or jab cross hook.
its either palms or hammerfists.
No one is disputing your personal experiences, though you seem perhaps to discount the possibility that anyone else's experience may be difference.Hi,
I think you're missing the point-Natural movements are faster and more powerfull than trained responses.
Ring fighting is not the same as fighting in the street.
All these top fighters as you call it,would be good whatever art they did (good genes).
In the ring you can win by points but in real fights you have to knock people out-Jack Dempsey.
Oh and by the way my experiences are real and they work.
Open handed weapons (such as palm strikes) can be useful in very short range situations where a closed fist might not give you a good angle for strike, or where the angle required makes hitting with a closed fist impossible. For example if the other guy's face is very close to yours, punching with a properly aligned fist requires an angle in your arm that will rob you of most of the power, whereas using a palm heel you can have a different shoulder/elbow angle that does not. Using a fist with that same arm angle will make it more likely to hurt your wrist.
There's also the old nugget about "hard target/soft weapon - soft target/hard weapon" although sporting gear can blur the line between soft and hard weapons.