My favor breakfast

Kung Fu Wang

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After these many years, the following are my favor breakfast that I would like to share here.

- 2 sandwiches, stone ground whole wheat bread + cheese + smoked salmon,
- 1 small cucumber,
- 2 radish,
- 4 small tomato,
- hot green tea,
- 6 pieces of astragalus root + 20 goji berries + 6 dried jujubes + hot water.

The goji berries + dried jujubes + hot water was suggested by my long fist teacher who is 93 years old today. I add in astragalus root to reduce eye pressure.

Astragalus root:

astragalus-root.jpg


Goji berries:

goji-berries.jpg


Dried jujubes:

dried-jujubes.jpg
 
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Buka

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Breakfast is one of my favorite meals of the morning. My favorite breakfast is pasta and meatballs. Then anything and mashed potatoes.
 
OP
Kung Fu Wang

Kung Fu Wang

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Just try to save you guys some Google time.

1. Benefits of Astragalus Root: The Ancient Herb of Longevity and Strength

Promotes Longevity, Reverses Aging and Enhances DNA Repair.
Boosts Immunity and Helps to Fight Bacteria, Viruses and More.
Reduces Stress and Promotes Organic Energy and Vitality.
Supports the Health of the Heart, Lungs and Blood.

2. Benefits of Goji Berries

Goji Berries Contain Extremely High Levels of Vitamins, Minerals and Antioxidants.
Goji Berries Can Improve Your Eyesight.
Goji Berries Fight Cancer.
Goji Berries Help Control Cholesterol Levels and Improve Circulation.
Goji Berries are Weight Loss Boosters.

3. Benefits of Dried Jujube

Nutritonal Makeup. Rich in carbohydrates, dried jujube fruits contain a broad array...
Anti-Cancer Properties. A team of Iranian researchers at the Vaccine and Serum Research Institute in...
Reverses Cognitive Deficits. South Korean researchers tested 50 traditional medicinal plants in...
Uses in Traditional Medicine. In "The Desktop...

coffee-pot.jpg
 

Gerry Seymour

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Man, you are way more systematic than I am. I gotta have breakfast, but love a variety. Most mornings, I just grab a bowl of cereal (often something simple, with nuts and currants added). Or I might have some eggs and whatever's available with them. Or maybe some yogurt. On big days, maybe some of all of that.

Or cold pizza. Or pumpkin bread. I'm good with Buka's pasta breakfast, too. I might eat that cold, too, if it's hot out.
 

Monkey Turned Wolf

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I'll normally eat a granola bar. Or some bread. Maybe a handful of oats instead. Maybe some blueberries or a banana.

Today, I ate a tortilla wrap, and some macaroni salad. Clearly I put a lot of thought into breakfast.
 

donald1

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Breakfast is every bit my favorite meal of the day. It's also the most important one... breakfast gets you up and prepares you for your day. lunch is irrelevant and people only eat dinner as a means of fueling themselves until breakfast.

Scrambled eggs and a pancake if I feel like cooking

Honey bunches of oats cereal and milk if I dont.

ALWAYS. With a glass of fruit juice. Usually lemonade.
 
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