How dose Meditation help you train dose it make your mind more at ease.
M Mon Mon Guest Dec 27, 2002 #1 How dose Meditation help you train dose it make your mind more at ease.
Bujingodai Black Belt Joined May 24, 2002 Messages 601 Reaction score 97 Location Ontario, Canada Dec 27, 2002 #2 I find it give me focus and definate relaxation.
OP L Lawman9 Guest Dec 30, 2002 Thread Starter #3 It helps me in 2 ways. In training it helps the flow. It allows you to leave your daily "baggage" at the door and enter the dojo with a free and relaxed mind. In everyday life it keeps your stress level down and your awareness level up.
It helps me in 2 ways. In training it helps the flow. It allows you to leave your daily "baggage" at the door and enter the dojo with a free and relaxed mind. In everyday life it keeps your stress level down and your awareness level up.