Meditation,Training

[Mon Mon]

How dose Meditation help you train dose it make your mind more at ease.

 

[Bujingodai]

I find it give me focus and definate relaxation.

 

[Lawman9]

It helps me in 2 ways.
In training it helps the flow. It allows you to leave your daily "baggage" at the door and enter the dojo with a free and relaxed mind.
In everyday life it keeps your stress level down and your awareness level up.