I ran through the dummy form in the air just now, which is something I seldom do, and liked the way it flowed.
Do you think there is a benefit to training it this way?
And a follow-up question, are there things from the three empty hand forms that you like to practice on the dummy?
Do you think there is a benefit to training it this way?
And a follow-up question, are there things from the three empty hand forms that you like to practice on the dummy?