kidswarrior
Senior Master
I find this an interesting practice. It was taught to Glen Doyle (also has a kung fu background) by his father, Greg Doyle.
http://www.youtube. com/watch? v=qpIIjrGuNtQ
http://www.youtube. com/watch? v=xEQv4guwcA4
http://www.youtube. com/watch? v=_blPpVxaLAs
http://www.youtube. com/watch? v=d43qH9w5Dow
http://www.youtube. com/watch? v=aDhDn8Y1xYg
http://www.youtube. com/watch? v=htxSmrJHnVk
http://www.youtube. com/watch? v=REvuqH8cRJc
http://www.youtube. com/watch? v=6p4Jp1he1uM
http://www.youtube. com/watch? v=qpIIjrGuNtQ
http://www.youtube. com/watch? v=xEQv4guwcA4
http://www.youtube. com/watch? v=_blPpVxaLAs
http://www.youtube. com/watch? v=d43qH9w5Dow
http://www.youtube. com/watch? v=aDhDn8Y1xYg
http://www.youtube. com/watch? v=htxSmrJHnVk
http://www.youtube. com/watch? v=REvuqH8cRJc
http://www.youtube. com/watch? v=6p4Jp1he1uM