Does anyone practice improving their vertical jump to help with their jump kicks, etc? How important do you think having a good vertical is?
Andrew Green said:not at all
Andrew Green said:Yup, making it important in the same way as a benchpress. Valuable indirectly, but in itself being able to jump high isn't much use.
BlackCatBonz said:i think they are great for training explosive movement.
samurai69 said:I agree, I train with plyometrics, both vertical and depth.........more for leg strenght/explosive power.......as the only kick i consistently practice is the low round house
Lisa said:Does anyone practice improving their vertical jump to help with their jump kicks, etc?
How important do you think having a good vertical is?