Jason Striker II
Blue Belt
- Joined
- Feb 17, 2012
- Messages
- 233
- Reaction score
- 2
Just bought one of those relatively inexpensive exer-bikes for home use. I used to rely on rope-skipping and shadow boxing for general cardiovascular-work, but wanted something additional.
Can anyone give me some rough idea of a decent schedule for an in-shape 50 year old guy?
Can anyone give me some rough idea of a decent schedule for an in-shape 50 year old guy?
