I picked up a copy of Sang H. Kim PHD book called Martial Arts after forty and for the record it is a great book. One of the things I like was the approach to the Keys of Fitness after 40.
1) Positive attitude
Treat your body properly
Have a positive attitude
Have a flexible approach
Think young
2) Exorcise
3)Nutrition
To me thismakes alot of sense and the book is well written. I hope some of you will enjoy it.
1) Positive attitude
Treat your body properly
Have a positive attitude
Have a flexible approach
Think young
2) Exorcise
3)Nutrition
To me thismakes alot of sense and the book is well written. I hope some of you will enjoy it.