I found this article very informative, thought I would share. Its new to me, may be old news to some of you.
http://www.dragondoor.com/articler/mode3/392/
I have seen a few more articles similar to this and am still trying to find them. Some of them are saying that cardio may not be too good for martial artists. Now, I know a lot of folks would not be heart broken at all by this, I personally don't know either way and thought I would see what kind of insight I got here on the subject.
Thanks
http://www.dragondoor.com/articler/mode3/392/
I have seen a few more articles similar to this and am still trying to find them. Some of them are saying that cardio may not be too good for martial artists. Now, I know a lot of folks would not be heart broken at all by this, I personally don't know either way and thought I would see what kind of insight I got here on the subject.
Thanks