Pinan Sandan
Application 1
Basics
Roundhouse kick
Shoulder push
Scooping hands
Inner leg reap
Jumping Back fall
Calf compression
Toehold
Heel Hook
Forms
Opening move in Pinan Sandan
Uke throws a round kick. Tori darts in and pushes leading shoulder back before the kick picks up a lot of momentum, then scoops up the kick. Tori sweeps the remaining leg, dropping uke down. Tori steps over and turns uke on his stomach and applies a leg lock.
Sparring
Roundhouse pick up. Put on pads and have one partner try to catch a couple of kicks while the other defends.
Principles
Bl 53
Timing
Lock flow
Application 2
Basics
Knee Kicks
Up Elbow
Down Elbow
Clinching
Overhooks
Underhooks
Thai Plumb
Scooping hands
Single leg takedown
Forms
First double block
Uke and tori clinch and fight for underhooks and overhooks. Uke throws a knee and tori shifts his body and scoops up the leg. He performs a single leg takedown with a leg sweep.
Sparring
Start in no-gi clinch. Match ends when thai clinch or bear hug is achieved.
Principles
Types of sparring
Self Defense vs Sport
Application 3
Basics
Clinching
Pushing and pulling
Opening hands
Hip throw
Stomp kick
Forms
Spinning hammerfist
Uke and tori are clinched and are pushing and pulling. Tori breaks a grip with a hand sweep and hidden steps inside with the other hand, grabbing uke around the waist. Tori performs a hip throw and stomps on uke.
Sparring
Grip fighting to hip throw randori
Principles
P-6, H-6, L-8
Application 4
Basics
Handshake
Arm twist bar
Elbow point strike
Four Corner Throw
Reverse punch
Forms
Spinning backfist to step punch
Uke and Tori clinch. Tori grabs ukes hand and twists it into a bar. He elbows uke in the ribs and applies a four corner throw. Tori can throw a punch before he drops uke.
Sparring
Handshake techniques with resistance
Principles
Variations on applications
Application 5
Basics
Wrestlers Clinch
Guillotine Choke
Pulling guard
Forms
Turn double gather
Uke and tori start in a wrestlers clinch. Uke pushes forward and tori slips arm over and around the head to get a guillotine choke. Tori jumps up with both legs and pulls guard to increase the power of the submission.
Sparring
Clinching into guillotine with defense
Principles
Basic choking
Blood vs windpipe chokes
Application 6
Basics
Referees position
Basic clinch
Forearm strike
Reverse Guillotine choke
Cross Buttocks throw Kogoshi
Cross body arm bar
Forms
Pinan Sandan end of first half
Sparring
Achieving the clinch
Clinch to headlock
Mental Training
Li 18 Brachial Plexus Stun
The physiology of knockouts
Laws on use of force
Revival techniques
Application 7
Basics
Referees position
Low outside inside kick
Elbow
Form
Second kick elbow and backfist combo
Uke and tori start in referees position. When uke steps forward, tori kicks the knee out from the outside in. Then, tori rides the knee down with his foot and elbows uke in the back of the head.
Sparring
Randori with leg kicks.
Principle
Anatomy of the knee
Application 8
Basics
Referees position
Straight instep low kick
Reverse guillotine
Forms
Third kick elbow and lunge punch
Uke and tori start in referees position. When uke steps forward, tori straight instep kicks the knee and turns uke around. Tori wraps the head in a reverse guillotine.
Sparring
Randori to standing locks
Principles
On Killing by Colonel Grossman.
Application 9
Basics
Instep kick
Floating body drop
Forms
First horse stance turn
Uke and tori are in referees position. Tori kicks out ukes forward knee, steps on the one point and performs the floating body drop throw.
Sparring
Floating body drop with resistance
Principles
The different forms of kazushi
Application 10
Basics
Bearhug from behind
Bearhug defenses
Point elbow strike
Eye poke
Shoulder throw
Forms
Last sequence
Uke bearhugs tori from behind. Tori breaks the grip, drops down and elbows with one arm and finger strikes with the other. Then, tori performs a shoulder throw..
Sparring
Escape from bearhug with resistance
Principles
Surprise
Kiai to regain initiative
Application 1
Basics
Roundhouse kick
Shoulder push
Scooping hands
Inner leg reap
Jumping Back fall
Calf compression
Toehold
Heel Hook
Forms
Opening move in Pinan Sandan
Uke throws a round kick. Tori darts in and pushes leading shoulder back before the kick picks up a lot of momentum, then scoops up the kick. Tori sweeps the remaining leg, dropping uke down. Tori steps over and turns uke on his stomach and applies a leg lock.
Sparring
Roundhouse pick up. Put on pads and have one partner try to catch a couple of kicks while the other defends.
Principles
Bl 53
Timing
Lock flow
Application 2
Basics
Knee Kicks
Up Elbow
Down Elbow
Clinching
Overhooks
Underhooks
Thai Plumb
Scooping hands
Single leg takedown
Forms
First double block
Uke and tori clinch and fight for underhooks and overhooks. Uke throws a knee and tori shifts his body and scoops up the leg. He performs a single leg takedown with a leg sweep.
Sparring
Start in no-gi clinch. Match ends when thai clinch or bear hug is achieved.
Principles
Types of sparring
Self Defense vs Sport
Application 3
Basics
Clinching
Pushing and pulling
Opening hands
Hip throw
Stomp kick
Forms
Spinning hammerfist
Uke and tori are clinched and are pushing and pulling. Tori breaks a grip with a hand sweep and hidden steps inside with the other hand, grabbing uke around the waist. Tori performs a hip throw and stomps on uke.
Sparring
Grip fighting to hip throw randori
Principles
P-6, H-6, L-8
Application 4
Basics
Handshake
Arm twist bar
Elbow point strike
Four Corner Throw
Reverse punch
Forms
Spinning backfist to step punch
Uke and Tori clinch. Tori grabs ukes hand and twists it into a bar. He elbows uke in the ribs and applies a four corner throw. Tori can throw a punch before he drops uke.
Sparring
Handshake techniques with resistance
Principles
Variations on applications
Application 5
Basics
Wrestlers Clinch
Guillotine Choke
Pulling guard
Forms
Turn double gather
Uke and tori start in a wrestlers clinch. Uke pushes forward and tori slips arm over and around the head to get a guillotine choke. Tori jumps up with both legs and pulls guard to increase the power of the submission.
Sparring
Clinching into guillotine with defense
Principles
Basic choking
Blood vs windpipe chokes
Application 6
Basics
Referees position
Basic clinch
Forearm strike
Reverse Guillotine choke
Cross Buttocks throw Kogoshi
Cross body arm bar
Forms
Pinan Sandan end of first half
Sparring
Achieving the clinch
Clinch to headlock
Mental Training
Li 18 Brachial Plexus Stun
The physiology of knockouts
Laws on use of force
Revival techniques
Application 7
Basics
Referees position
Low outside inside kick
Elbow
Form
Second kick elbow and backfist combo
Uke and tori start in referees position. When uke steps forward, tori kicks the knee out from the outside in. Then, tori rides the knee down with his foot and elbows uke in the back of the head.
Sparring
Randori with leg kicks.
Principle
Anatomy of the knee
Application 8
Basics
Referees position
Straight instep low kick
Reverse guillotine
Forms
Third kick elbow and lunge punch
Uke and tori start in referees position. When uke steps forward, tori straight instep kicks the knee and turns uke around. Tori wraps the head in a reverse guillotine.
Sparring
Randori to standing locks
Principles
On Killing by Colonel Grossman.
Application 9
Basics
Instep kick
Floating body drop
Forms
First horse stance turn
Uke and tori are in referees position. Tori kicks out ukes forward knee, steps on the one point and performs the floating body drop throw.
Sparring
Floating body drop with resistance
Principles
The different forms of kazushi
Application 10
Basics
Bearhug from behind
Bearhug defenses
Point elbow strike
Eye poke
Shoulder throw
Forms
Last sequence
Uke bearhugs tori from behind. Tori breaks the grip, drops down and elbows with one arm and finger strikes with the other. Then, tori performs a shoulder throw..
Sparring
Escape from bearhug with resistance
Principles
Surprise
Kiai to regain initiative
