N Nolerama Master Black Belt Jan 12, 2010 #1 What do you guys and gals do to prep for competition? At the competition, do you roll a little bit with your training partners before your match(es)?
What do you guys and gals do to prep for competition? At the competition, do you roll a little bit with your training partners before your match(es)?
Steve Mostly Harmless Jan 12, 2010 #2 I try to eat early in the morning, as soon as I wake up. I do some light calisthenics before the match. Jumping jacks, crunches, hip escapes and other light drills. Ultimately, I end up just bouncing around to keep the nervous energy under control.
I try to eat early in the morning, as soon as I wake up. I do some light calisthenics before the match. Jumping jacks, crunches, hip escapes and other light drills. Ultimately, I end up just bouncing around to keep the nervous energy under control.
M MattJ Brown Belt Jan 13, 2010 #3 Light, position-only rolling is a great warm-up, and gets me in the right frame of mind.
