windwalker099
2nd Black Belt
Systema, shares a lot of the same concepts found in taiji practices..
Systema kicking exercises
Systema kicking exercises
This short video illustrates the simplest kicking exercise that is designed to make your kicks fast and efficient, as well as to release your hip and thigh muscles, use proper breathing, deliver heavy foot to the target for the kick, maintain proper posture, and stay relaxed when kicking.
In this presentation we demonstrate and explain the execution of different Systema kicks and the mechanics involved in them; the front kick and its variants, side and rear kicks. Also, the intended target areas in the opponents' body are discussed as well.Part 1 of 3.