Broke my 2.75 mile record

[Dolev]

My work and effort has paid off, coming in at 15:03.44. I am completely pooped, and in a couple of minutes i'll get back to working out.
I wonder how i'll fare at my interval training tomorrow...

 

[Bill Mattocks]

My work and effort has paid off, coming in at 15:03.44. I am completely pooped, and in a couple of minutes i'll get back to working out.
I wonder how i'll fare at my interval training tomorrow...

That's really a good clip, congrats! When I was in the Marines, our quarterly physical fitness test consisted of pullups, situps (2 minutes) and a 3-mile run. To get max score on the run, 18 minutes or better. My own personal best for 3 miles was 20 minutes 30 seconds. Normally I came in around 23 minutes or so; I was never a fast runner. Now I could not go three miles if you dropped me out of a plane.

 

[Dolev]

Thanks, I salute your service to your nation.