Back on the matts after 5 years with Royce

L

lukedukes

White Belt

I haven’t been on the matts in 5 years, I went to a Royce seminar a few days ago and also filmed our podcast with him. I’m new here and just thought I would share. Thanks
 

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How effective is it to use a foam roller to practise headlocks and other similar grappling moves?

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