Any Body follow Bruce lee's workout?


Senior Master
Mar 20, 2004
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To work out hardcore is not going to harm your health. Eat right get plenty of sleep, drink plenty of water and you will be fine. Thats all you have to do to be safe. Bl is a perfect physical speciman, and to take up his regiment would be a great thing

Therein lies the crux of the matter. You MUST allow your WHOLE body and it's systems to recover 100% or eventually it will lead to overtraining and it will fail and their will be consequences either through injuries or illness. For the average person they will not reach this point, but when you figure in BL's OC behavior and always on the go it wouldn't be a stretch to presume that he was overtraining.

Overtraining might have been a cause of why (from what I have read) he was sick during the filming of "Enter the Dragon", and his schedule was non-stop of always doing things. It could have also been a combination of being overtrained and having a low immune system and catching a flu bug or something.