I have just come back home over Christmas (barely made it with all the UK Tier 4 lockdowns) and I have a couple of targets set for myself over the time I am here.
The ones I wish to talk about are improving my kicks. I aimed to do 1000 kicks daily until I saw online that it is bad for your knees...
Alright, so one day about 1 1/2 to 2 months ago, I was doing this stretch.
I'm pretty flexible, so I needed to stretch pretty far to feel anything in my hamstrings. I feel tension in the hip joint (?) before a stretch in the leg. So, I'm doing this relatively slowly, and then my hip pops...
In the past 3-5 months, I have noticed clicking on the back of my knees when I begin my stretching or kicking. When it comes to kicking, this usually only happens if I haven't stretched or warmed up properly, on the leg which I am using as support, NOT the one I am kicking with.
Hey all, I'm just getting back into the competitive scene and need help on drills and workouts I can do to improve my kicking speed and overall agility. Also if y'all have any great stretching routines I'd love to hear those too!
I am new to these stretching exercise and not very supple.
Now have lots of pain in my groin and adductors after stretching.
Short Adductor Stretch
Long Adductor Stretch
Also tried to touch my toes in the long adductor stretch
I tried doing 30 mins of these excersies for...