Hi, i'm 15 and new to this forum, but i really need an answer: i made a training routine, wich i intend to follow religiously, but i dont know if its good or bad. Im doing this mostly because i want to get stronger and be able to master karate, so apart from this work out, i'll continuously train the moves and technniques (uechi-ryu), but anyways, this is it : -strecthing NECK, ARMS, LEGS, TORSO, 45 seconds each -running (sprinting and jogging), 30 to 45 minutes -10 series of 10 push ups -4 series of 25 general abs work out -4 series of 25 squats -lettuces, fruits and protein rich diet -periods of fasting (only 2 meals a day) -wim hof method (just a cool meditation technique that i like to do, so might put that in the training as well) So thats my work out for the beggining. Later on, i will make it harder and do other trainnings as well (like Agility Ladders, conditioning body, hand grip, etc). So, whats your opinion? im going to start this trainning next week, so give your opinions on how to make it better, or just general ideas. Thanks a lot!