Hello! I am trying to get back into martial arts as a young adult (27yo). I have played Rugby and Water Polo the last few years, both of which I have now stopped as of this year, which along with lots of working out/overuse gave be tendinitis in my lower bicep tendons of both arms. As well I have sprained one of my ankles multiple times although that is not as much of an issue. I was hoping for insight into ideas on a good martial art to try out that would not lead to much use of those tendons as to not aggravate the long-term/lifetime injury? Thanks for any ideas and help!