Yoshiyahu
Master Black Belt
How do you guys condition your self to take a punch. In some Karate schools a student stands in a stance while another kicks his thighs inside and out side and punches him in the chest and stomach. They train their bodies to be harder by excessive push ups and sit ups. Some boxers use medincine balls to drop on their stomachs and practice breath control. My Sifu said when he was learning Wing Chun you get the practice by standing and take blows to different pressure point areas. He also said they use canes or wooden instruments to hit you with to harden you up while you sitting in your stance.
What do you do to condition your body to take a punch?
What do you do to condition your body to take a punch?