Again, this is Theoretical, incase this is a terrible idea.
Either way, I dont intend to find out the direct way.
Its also very simple.
As a Warmup for Martial Arts, how Effectice and Safe (As in, Injury Prevention Wise) is Jogging on the Spot, and nothing else?
Assuming You did it for a decent amount of time.
Im curious, is all.
I doubt it would be *more* effective than other Methods, but is it a Sound Method unto Itself?
Either way, I dont intend to find out the direct way.
Its also very simple.
As a Warmup for Martial Arts, how Effectice and Safe (As in, Injury Prevention Wise) is Jogging on the Spot, and nothing else?
Assuming You did it for a decent amount of time.
Im curious, is all.
I doubt it would be *more* effective than other Methods, but is it a Sound Method unto Itself?
