How does this going together? I searched over the net, and didn't find any articles about this.. I believe that classic bodybuilding is bad for arts, because it learns your body to isolate muscles, instead of using them together. But what is with strongman training, where all muscles in your body works all the time? Exercises like truck tire rolling, farmer work, barrel throwing and so on - they are great for strength, but how they affect speed, reaction time, explosivity.. Anybody knows?