Now that I am back to training and sparring, I would like to do sessions on the heavy bag. Currently, my heavy bag is attached to a 2x8 that spans four of the joists in my basement. Even doing so to spread the load, when I workout on the bag, it can make things a little loud upstairs, and according to my wife, I've rattled dishes in the dining area and kitchen above. In looking at stands, most of them appear to be designed so that the supports on the floor are relatively close to the bag itself, and at an acute enough of an angle to be in the way for some techniques. Essentially, they appear to be designed with boxers in mind. So, is anyone aware of a reasonably sturdy frame for sale that is better suited to kicks and movement? I've looked, but I haven't seen any. I won't call myself particularly handy with woodworking, but has anyone seen a design for one that could be built?