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Green Belt
Hello Everyone,
Sinawalli is a great drill for coordination, if you only have 1 stick you can insert your free hand into the drill as a punch or eye jab etc. Also include the other "counts" for sinawalli, such as 2,4, 6, 8, 10 etc.
On top of those basic pieces implement lower body aspects such as footwork, reverse the footwork etc.
Add changing the rhythm(add broken rhythm, fluid rhythm, half beat...)
Add non crossing of the hands
Add non mirroring of the left and right side
Add various twirling/florete motions in between the beats
Sinawalli as with most drills is only a starting point, and is only limited in how you train it by your own imagination.
Train Hard it is the Way!
Gumagalang
Guro Steve L.
www.Bujinkandojo.net
Sinawalli is a great drill for coordination, if you only have 1 stick you can insert your free hand into the drill as a punch or eye jab etc. Also include the other "counts" for sinawalli, such as 2,4, 6, 8, 10 etc.
On top of those basic pieces implement lower body aspects such as footwork, reverse the footwork etc.
Add changing the rhythm(add broken rhythm, fluid rhythm, half beat...)
Add non crossing of the hands
Add non mirroring of the left and right side
Add various twirling/florete motions in between the beats
Sinawalli as with most drills is only a starting point, and is only limited in how you train it by your own imagination.
Train Hard it is the Way!
Gumagalang
Guro Steve L.
www.Bujinkandojo.net