angrywhitepajamas
Yellow Belt
Has anyone come across Joseph Pliates's neck strengthening exercises?
I had a few copied photos of them, but have misplaced them, or they were borrowed without my being informed. From what I remember reading they were originally intended to strengthen the neck as a compliment to both boxing and wrestling.
I had a few copied photos of them, but have misplaced them, or they were borrowed without my being informed. From what I remember reading they were originally intended to strengthen the neck as a compliment to both boxing and wrestling.