I started training MMA and kickboxing around 4 months ago to help with my anxiety depression and to get myself into fit shape. normal gyms just bored me since picking up martial arts my mood has increased dramatically. I'm hooked!! love the sport and reading about different cultures etc. My question is, do people keep a training and or life journal to keep track of their progress be it in training and or day to day life. I've been toying with the idea and I've bought myself 3 notepads one for training one for logging my food and finally the third being for my spiritual side for my meditation logging. I meditate daily on a morning (when i can) before training i get a quick 10 mins in the back room at the gym and bed on a night time. struggling with a way to get it down on paper in the sense of a structure. anyone do this and can help with a structure?