Corporal Hicks
Black Belt
Hi there,
In the morning I feel that my legs are stiff and that my movement is limited which is probably usual when you get out of bed but what I was wondering was, if you just get out of a warm bath can you do some slow kicks and not have the risk of damaging the leg as well as not doing a warm up.
For example say if i get up, do pressups and situps, then get in the bath, then get out (within say 15 minutes) and then using banister support from the stairs to hold on to I do some slow side kicks, say 30 each leg making sure I stretch the muscle, and doing 20 turning kicks each leg slowly as well making sure I'm strectching the muscles, would this be counter productive? Should I do a proper warm up before doing this? (Not that I have the space to!) Or should I do some different stretches?
Regards
In the morning I feel that my legs are stiff and that my movement is limited which is probably usual when you get out of bed but what I was wondering was, if you just get out of a warm bath can you do some slow kicks and not have the risk of damaging the leg as well as not doing a warm up.
For example say if i get up, do pressups and situps, then get in the bath, then get out (within say 15 minutes) and then using banister support from the stairs to hold on to I do some slow side kicks, say 30 each leg making sure I stretch the muscle, and doing 20 turning kicks each leg slowly as well making sure I'm strectching the muscles, would this be counter productive? Should I do a proper warm up before doing this? (Not that I have the space to!) Or should I do some different stretches?
Regards