Kittan Bachika
Purple Belt
- Joined
- Sep 17, 2009
- Messages
- 312
- Reaction score
- 5
If you are not in shape and want to take up martial arts, is it good idea to at work out a couple of weeks to get your cardio up, lose
a couple a couple and have better flexibility before starting your class or just jump in?
a couple a couple and have better flexibility before starting your class or just jump in?