When I started doing Hapkido, my wrists would be sore after every class, often for a few days. Usually I'd go home and ice and Advil, and after a day or two I'd be okay again. My Hapkido class is more of an elective of my Taekwondo school than it's own thing, and so in the past it has kind of come and gone. (We're trying to be more dedicated to keeping it going now). About 2 years ago, I started playing guitar, and after a few months switched to bass. I have noticed that my fingers and wrists have an increase in: Speed Strength Dexterity Flexibility Stamina I've also noticed that lately I get out of class, and my wrists recover a lot faster than they used to. Has anyone else seen this connection?