How to lose weight quick?

[HTahboub]

Hello,

In two days I have a Taekwondo Championship, and before it starts everyone will be weighed in order to see if everyone matches the weight group that they have applied for. I am in the 58 weight group, but today I found out that I am 59.6, is there a way to lose the extra weight quick?

Thanks in advance,
HTahboub.

 

[Danny T]

Hello,

In two days I have a Taekwondo Championship, and before it starts everyone will be weighed in order to see if everyone matches the weight group that they have applied for. I am in the 58 weight group, but today I found out that I am 59.6, is there a way to lose the extra weight quick?

Thanks in advance,
HTahboub.

Hot epsom salt bath.

 

[HTahboub]

Hot epsom salt bath

Where do I get epsom salts from?

 

[Danny T]

Where do I get epsom salts from?

Most drug stores or general stores with a pharmacy have it.

 

[drop bear]

Plastic bags and running while not drinking water.

Wait what time did you weigh yourself?

Getting up in the morning and having a dump will lighten you up a kilo.

 

[WaterGal]

Hot epsom salt bath.

Epsom salt baths are good for sore muscles, but I've never heard of them helping you lose weight.

 

[Tez3]

Cutting Weight For MMA – Epsom Salt Bath Tips :: Learn MMA | MMA Training, MMA Techniques and UFC Fighter MMA Blog

 

[Danny T]

Epsom salt baths are good for sore muscles, but I've never heard of them helping you lose weight.

Epsom Salt draws water from your body quickly.

Fighters will drop 2.5 - 3 lbs of water weight in a 30 minute soak and 15 minute towel wrap.
Keeps them from being worn out from an exercise induce cut and don't feel as bad from sitting in a hot sauna for an hour or two.
Add 4-5 bottles of rubbing alcohol and you can get another 2 pounds loss.
Keep the bath room HOT and the water as hot as you can stand it.

After the cut taking a cool shower will help make you feel better. After your weigh in. Begin re-hydrating slowly. Pedialyte is excellent. Don't drink as much as you can, it will just come back up.

 

[MAfreak]

gastrointestinal virus should help too, but anyway, i think one shouldn't mess up his body, especially right before a sports tournament.

 

[Buka]

Welcome to MT, bro.

You might consider just fighting at whatever weight you are.