jjmcc said:Also try water training kicking against the water it gives you a lot of resistance and strengthens your legs you might laugh but maybe try aqua aerobics they do a lot of water resistance training youll be surprised!!!
Laugh all you like about aqua aerobics... but I sure wouldn't. Water is very very good for resistance training and is obviously a non impact method of training, which is good for those of us that have bad knees.