Enough about me.....lets talk about me

[Xue Sheng]

Enough about me.....lets talk about me - from my Blog

 

[Steve]

That is terrific news. And a real endorsement for the idea that it's never too late to get into shape.

 

[Xue Sheng]

Thank You, my goal is 200Lbs, at this point.

Also just added regular Yoga workouts back in last week...damn I'm inflexible....

 

[Buka]

Keep rocking it, brother.

 

[Steve]

Thank You, my goal is 200Lbs, at this point.

Also just added regular Yoga workouts back in last week...damn I'm inflexible....

Awesome. I hope you get there and more.

Regarding Yoga, one of my oldest friends is a yoga instructor. She got my wife and me into some classes. My wife loves it. I promptly threw out my back. Seriously. I'm afraid to go back!

 

[GiYu - Todd]

Outstanding. I hope you keep at it, and avoid trees.

I definitely understand the struggle. My weight had been slowly climbing for the past couple years. Then following ankle surgery in October, I got up to 240lbs... which I wasn't happy with. Finally returning to exercise and started watching my consumption the beginning of Feb. Down to 228 last night, with a target of 200 (although my body really resists going below 210). Knees already feel better.

Good luck to you.

 

[Brian R. VanCise]

Keep with it and be persistent!

 

[Xue Sheng]

Awesome. I hope you get there and more.

Regarding Yoga, one of my oldest friends is a yoga instructor. She got my wife and me into some classes. My wife loves it. I promptly threw out my back. Seriously. I'm afraid to go back!

Yoga done right is quite refreshing...yoga done wrong is quite painful...and I have experience on both sides of that coin

 

[Tony Dismukes]

Glad to hear you're making positive changes. Keep it up! I know your family will appreciate it.

 

[zzj]

I'm on a similar journey to better health, I was almost 230lbs in 2013 and I am now at 180lbs, thanks to a combination of MA and constant brisk walking.

 

[ballen0351]

Great news Keep it up my friend. I need to get serious about getting back into better shape. I've gained about 15 pounds working midnight shift. poor diet and lack of movement I'm starting to feel it now.