still learning
Senior Master
- Joined
- Nov 8, 2004
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Hello, For most beginners and old timers building endurance takes hard work. What are some excerise do you do to build this besides "jumping rope"
In my son wrestling class..they do short burst of runs back and forth at full speed....number of times always changes..5 times,then break,then 8 times and so on....All out burst of running...this is one of the drills....
What are your "FUN" drills for building endurance? ......Fun may not be the right word.....H..a...t...e to do...? but works great! .....Aloha
In my son wrestling class..they do short burst of runs back and forth at full speed....number of times always changes..5 times,then break,then 8 times and so on....All out burst of running...this is one of the drills....
What are your "FUN" drills for building endurance? ......Fun may not be the right word.....H..a...t...e to do...? but works great! .....Aloha