Corporal Hicks
Black Belt
Ah the inevitable question that comes up with any Martial Artist after they have pulled a lumber muscle!!!
Well, do you guys think it necessary to use a cable machine or any machine to strengthen the back or would you stick to using stretching and other exercises?
Does anybody have any particular ones that would strengthen the back?
Regards
Well, do you guys think it necessary to use a cable machine or any machine to strengthen the back or would you stick to using stretching and other exercises?
Does anybody have any particular ones that would strengthen the back?
Regards