Iv been trainning for a long time now but recently have been working on my upper body strength,
As im mainly a kicker when i fight
When i spar or enter a comp i use 10 - 12 oz gloves as its normaly semi contact fighting,
But i was woundering for just bag work and pad work would using a heavy 18 oz or 16 oz glove make a differance for up upper body strength?
Cheers
As im mainly a kicker when i fight
When i spar or enter a comp i use 10 - 12 oz gloves as its normaly semi contact fighting,
But i was woundering for just bag work and pad work would using a heavy 18 oz or 16 oz glove make a differance for up upper body strength?
Cheers