stonewall1350
Blue Belt
So I am in need of some help. I've never been a weight lifter. I'm a big guy, and my workout has been suffering lately. What workouts are out there that improve arms strength, shoulders, and back strength.
Additionally I am trying to cut weight down and improve flexibility. I have a squat machine and Dumbbells of all different sizes. There are a few machines in my gym too.
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Additionally I am trying to cut weight down and improve flexibility. I have a squat machine and Dumbbells of all different sizes. There are a few machines in my gym too.
Sent from my iPhone using Tapatalk