M
Master of Blades
Guest
This is kinda a stem thread from the Do you really need Health and Stamina thread......and is sort of aimed at Instructors. What I want to know is what is IYO the perfect amount of time for a warm up? Or do you just let them warm themselves up?
In my class we share with the Hapkido so we usually do the hour warm up even though it is not great for Kali. In a Hapkido class where they need the stretching I feel this is fine.....But for say a Wing Chun class I think 1 hour is way too long!
What do you instructors feel is the right amount of time? :asian:
In my class we share with the Hapkido so we usually do the hour warm up even though it is not great for Kali. In a Hapkido class where they need the stretching I feel this is fine.....But for say a Wing Chun class I think 1 hour is way too long!
What do you instructors feel is the right amount of time? :asian: