I remember the time he had you running around like a chicken, that was funny, and very destracting.
Someone once told me that the human body was not meant to ever be completely still. That we are in fact always moving in some way or other. He said that is the trouble with a lot of people and keeping balance. They become rigid, and force themseleves to try and stay still, which is very un-natural, and in fact leads them to losing balance instead.
I think it is that way with breathing too. The only peple I know who do not breath, in fact the only people I know who are ever completely still, with no movement at all, are dead.
Breathing, should be very natural to us, and so should movement.
I love to watch children grapple, becasue they are naturals at it. They are so used to being so close to the ground, that they are very comfortable down there. Older we get, less time we get down, even to tie our shoes, so it becomes less familar, and harder for us to do anything down there comfortably.
Same applies to any movement, we get older, and constrict, or condition ourseleves to become less than what we should be, and do less than we are really able to.
Everything Vlad has shown to me seems to be a step back to becoming more of who we really are. A postitve step to breathing and moving naturally.
