Tai Chi and Shingles

[Lisa]

Interesting....

Shingles, a painful skin condition, may be prevented if you perform Tai-Chi, an ancient Chinese martial art, say researchers from the University of California, Los Angeles.

Full Article

See also here.

 

[Xue Sheng]

No no no….I disagree, I do Taiji (have for years) and I still had to get my roof redone last year…. Oh wait, I just read the article …sorry wrong shingles…never mind.

Thanks for the article that is very interesting there have been a few studies done about the health benefits of Taiji and Qigong, particularly in China, and all seem to agree it does help the immune system.