Source for Stetching Info

[dubljay]

For those of you out there that are well versed in the physiology of stretching and all that stuff could you please give your opinion on this site I ran across about stretching.


http://www.bath.ac.uk/~masrjb/Stretch/stretching_toc.html#SEC5

There seems to be a wealth of info there, and it seems pretty good to me, but that doesn't mean a whole lot.

-Josh

 

[Andrew Green]

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

- On the author's site, has it in other formats too in case you want to save or print it.

 

[dubljay]

Thanks again Andrew... I dunno how you found that, I spent about an hr lookin around there and kept getting lost... thanks again.