ikenpo
Black Belt
Haven't been posting much, but figured I throw this out there..
While training I normally have two type of sessions..one is a conditioning session that includes basics, freestyle sparring, focus mitt drills, aerobic exercises like jump rope, etc... The other type of session deals more with running the line, basics, forms and sets. My question or comment, is that I find myself being sore in different ways after each session. After the "conditioning or drills session" session, 2 days later, I have a general soreness all over the body. What some might call that "good" sore feeling like you know you worked out. But after the other session, "the line or skills session" I find that my lower back is often sore. I thinking it comes from the rotational force in the techniques and hard dropping while using gravitational marriage. While training, I'm on good swain mats that allow for some cushion so I haven't have "knee issues" (knock on wood), but I just wondered how many others see their body reacting differently depending on the type of force they have exert in class the day before?
Respectfully, jb
p.s. the funny thing is that I ask this as I notice on a video that Dan Inosanto is wearing a back support will teaching at a semiar quite a few years ago. This man is in amazing shape for his age, but the arts do create wear and tear..
While training I normally have two type of sessions..one is a conditioning session that includes basics, freestyle sparring, focus mitt drills, aerobic exercises like jump rope, etc... The other type of session deals more with running the line, basics, forms and sets. My question or comment, is that I find myself being sore in different ways after each session. After the "conditioning or drills session" session, 2 days later, I have a general soreness all over the body. What some might call that "good" sore feeling like you know you worked out. But after the other session, "the line or skills session" I find that my lower back is often sore. I thinking it comes from the rotational force in the techniques and hard dropping while using gravitational marriage. While training, I'm on good swain mats that allow for some cushion so I haven't have "knee issues" (knock on wood), but I just wondered how many others see their body reacting differently depending on the type of force they have exert in class the day before?
Respectfully, jb
p.s. the funny thing is that I ask this as I notice on a video that Dan Inosanto is wearing a back support will teaching at a semiar quite a few years ago. This man is in amazing shape for his age, but the arts do create wear and tear..