Out with the old, kicking and screaming all the way....Blog post

Buka

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That's great news, Xue. Just don't go getting "too much in a hurry".

After you do Siu Nim Tao, you say the knees aren't too bad, just a little sore, but a good sore....do you ice them afterward or put anything on them? Might help some.
 
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Xue Sheng

Xue Sheng

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That's great news, Xue. Just don't go getting "too much in a hurry".

After you do Siu Nim Tao, you say the knees aren't too bad, just a little sore, but a good sore....do you ice them afterward or put anything on them? Might help some.

I actually don't have to do anything but sit in my recliner for a few minutes, with my feet elevated, and everything calms down. It's freaking amazing.

I was trying ice and heat after xingyiquan, and all it did was make things worse

and hurry..whats is this hurry you speak of...I've been a taijiquan guy for 28 years :D
 
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