About 25 mins each
Punching:
[dmv]http://www.dailymotion.com/swf/4UXUSAxicKUKG5llf[/dmv]
Kicking:
[dmv]http://www.dailymotion.com/swf/3q4fbJhxwGH2p5nDC[/dmv]
Punching:
[dmv]http://www.dailymotion.com/swf/4UXUSAxicKUKG5llf[/dmv]
Kicking:
[dmv]http://www.dailymotion.com/swf/3q4fbJhxwGH2p5nDC[/dmv]