I have created 6 single leg balance drills to enhance balance. I call it "Kung Fu Walk". People can train this while they are walking.
You can use right leg to (the left leg will be the opposite):
1. Foot sweep I - at opponent's left foot ankle.
2. Foot sweep II - at opponent's left foot instep.
3. Front cut - at opponent's outside right leg.
4. Knife hook - at opponent's inside right leg.
5. Inner hook - at opponent's inside left leg.
6. Outer hook - at opponent's outside left leg.
Example of 1. Foot sweep I - at opponent's left foot ankle.
I usually walk 4 steps and do 1 leg skill drill. This way, it's considered as fun and not considered as hard work. Sometime I walk 4 steps and throw a hook punch (or uppercut). I like to use circular motion (such as hook, uppercut, sweep, cut, ...). I don't like to use straight line motion (such as jab, cross, front kick, side kick, ...). I believe if I drill straight line motion too many times (such as 1,000 time), it may hurt my elbow joint or knee joint (not too good for health).
Any comment?
You can use right leg to (the left leg will be the opposite):
1. Foot sweep I - at opponent's left foot ankle.
2. Foot sweep II - at opponent's left foot instep.
3. Front cut - at opponent's outside right leg.
4. Knife hook - at opponent's inside right leg.
5. Inner hook - at opponent's inside left leg.
6. Outer hook - at opponent's outside left leg.
Example of 1. Foot sweep I - at opponent's left foot ankle.
I usually walk 4 steps and do 1 leg skill drill. This way, it's considered as fun and not considered as hard work. Sometime I walk 4 steps and throw a hook punch (or uppercut). I like to use circular motion (such as hook, uppercut, sweep, cut, ...). I don't like to use straight line motion (such as jab, cross, front kick, side kick, ...). I believe if I drill straight line motion too many times (such as 1,000 time), it may hurt my elbow joint or knee joint (not too good for health).
Any comment?
